Top Hypnosis MP3 Downloads

Having had hypnosis myself, I know exactly how it feels when under hypnosis. At no stage do you ever go out of control. You are always in control throughout the whole session.

Hypnosis is a very relaxed yet powerful therapy. The therapist will take you through some relaxing breathing and visualization techniques in order to calm your mind and body. Once your mind is calm and slows down, it is more open to receiving positive suggestions. Your mind will only take the positive suggestions it wants to hear and nothing that goes against your nature will ever enter your subconscious mind. If, for some reason, you have to become alert whilst in hypnosis you will be able to open your eyes and function normally. If you want to get started with a session CLICK HERE for a wide range of powerful hypnosis downloads.

Cook, Shop and Eat for Optimal Health and Fat Loss

It's a well known fact that diets just do not work! Research has shown that initially people can lose between 5% and 10% of their weight on any number of diets but the weight nearly always returns and usually with extra weight gained.

Constantly trying different diets, losing weight and then gaining it, can contribute towards diabetes, heart problems and stroke. So bearing this is mind it is obviously much more beneficial for you learn how to buy the appropriate foods, eat healthily, and cook in order to achieve optimal health. CLICK HERE to discover the truth about nutrition and weight loss and how you can transform your body without dieting and radically improve your energy.

What About Meditation?

Meditation is sometimes thought of as being weird! People are under the impression that you need to be a long haired hippy wearing strange clothes and beaded hair in order to do this. The could be nothing further from the truth. CLICK HERE for access to a FREE demo of Deep Zen Meditation

Meditation is just a deeper form of relaxation, slowing down breathing and going within yourself to allow your body to be at peace. This then, over a period of time helps you to see things with clarity and your reactions are much calmer in stressful situations. Some of the benefits of meditation are listed below:-

• reduces blood pressure
• reduces stress levels
• increases relaxation
• balances mind and body
• increases blood flow and slows heart rate
• decreases muscle tension and headaches
• builds self confidence
• Increases serotonin production which influences mood and behaviour.
• Enhances immune system
• reduces PMT (pre menstrual syndrome)
• reduces anxiety and panic attacks