What About Meditation?

Meditation is sometimes thought of as being weird! People are under the impression that you need to be a long haired hippy wearing strange clothes and beaded hair in order to do this. The could be nothing further from the truth. CLICK HERE for access to a FREE demo of Deep Zen Meditation

Meditation is just a deeper form of relaxation, slowing down breathing and going within yourself to allow your body to be at peace. This then, over a period of time helps you to see things with clarity and your reactions are much calmer in stressful situations. Some of the benefits of meditation are listed below:-

• reduces blood pressure
• reduces stress levels
• increases relaxation
• balances mind and body
• increases blood flow and slows heart rate
• decreases muscle tension and headaches
• builds self confidence
• Increases serotonin production which influences mood and behaviour.
• Enhances immune system
• reduces PMT (pre menstrual syndrome)
• reduces anxiety and panic attacks